Sarah’s Mental Performance Philosophy

Pyramid diagram illustrating steps in mental health improvement from education at the bottom, to self-awareness, mental toolbox, accountability, and mental repetition at the top.

Sarah understands that every athlete and coach is unique. Her approach and theoretical framework adapt to the individual needs of each person she works with, while her underlying philosophy remains consistent. Everything begins with building a strong foundation and narrowing focus from there. Through education, skill development, and intentional repetition, Sarah guides athletes and coaches through the full process of becoming the best version of themselves.