Train with Sarah

As a certified performance enhancement specialist and personal trainer, I provide individualized program design and 1:1 virtual sessions tailored to help you reach your fitness goals. Whether you're looking to build strength, enhance endurance, or improve overall performance, my programs are crafted to meet your specific needs and challenges, ensuring a personalized approach every step of the way.

Two women exercising in a gym. One is standing on a balance disc, and the other is holding a kettlebell, demonstrating a workout.

General Population

Programming for the general population:

If you're navigating your fitness journey with vague goals and unstructured plans, this program will help you clarify your objectives. Say goodbye to uncertainty at the gym and the belief that effective at-home workouts aren’t possible. With asynchronous programming, you’ll gain the structure needed to stay on track while maintaining the flexibility to complete your workouts on your own schedule.

Two women at the gym, one lying on the floor holding a medicine ball above her chest, and the other standing, reaching to pass the ball. Both women are wearing workout attire with gym equipment and mirrors in the background.

Retired Athletes

Programming for athletes leaving sport:

As a competitive athlete, you've likely always had a turnkey solution to fitness—whether through hands-on coaching, pre-set programming, or dedicated practice time. Transitioning away from sport can be tough, especially when you go from structured workouts and clear goals to having no direction. This program is designed to provide the guidance, structure, and goal-setting needed to reestablish fitness in life after sport, helping you stay on track and motivated.

A woman with red hair smiling while holding gymnastic rings in a fitness gym.

1:1

1:1 virtual training sessions:

This program is perfect for those seeking a bit more accountability, consistency, and drive through live sessions with a trainer. It offers the extra push when needed, real-time form checks with immediate feedback, and built-in motivation for those moments when it's lacking, helping you stay on track and reach your goals more effectively.