Through 1:1 coaching, you will work directly with Sarah in a highly individualized mental performance program. The process begins with a comprehensive assessment of your mindset, behavioral patterns, performance demands, and athletic background. From there, coaching is tailored to your specific goals, sport, and competitive environment.

This offering is designed for individuals who are committed to growth and prepared to invest in their development. Mental skill acquisition and integration take time, consistency, and deliberate practice; therefore, a minimum three-month engagement is recommended to allow for meaningful and sustainable progress.