Mental Performance Consulting

Through 1:1 coaching, you'll have the chance to work directly with Sarah, receiving personalized support and a tailored approach. We'll start with an in-depth assessment of your mindset, behavior patterns, and sports background. If you're committed to improvement and ready to invest in yourself, this individualized mental performance coaching is for you. Developing mental skills requires time and dedication, and Sarah suggests a minimum of three months of collaboration for the best results.

Our Services

Mental skills in sport:

Work on self-awareness, coping tools, and mental skills to become a stronger athlete on the field.

Return to sport:

Receive science backed guidance on coping with the unique challenges of dealing with a serious injury or concussion and returning to sport.

Transition out of sport:

Work on building a portfolio of skills aquired through your sport to have the confidence and joy for life outside of sport. Structured guidance on building your life after sport.

Let’s work together